Thirty years of practice distilled into words. Available in English and Chinese.
How to Survive — and Connect With — Your Teenager
The goal of parenting is not to raise a child who needs you. The goal is to raise an adult who chooses you. Five principles: Accept · Discuss · Encourage · Permit · Trust.
启迪的精髓 · Unlocking the Divine Power of 49 Virtues
A journey into the divine power of 49 virtues — unlocking hidden treasures of self-discovery, love, and enlightenment. Transcend limiting beliefs and discover the infinite source of inner peace within.
疗愈之手 · 520 Mudras of the Five Elements
A complete healing system rooted in Traditional Chinese Medicine. 520 mudras — each corresponding to a finger, joint, element, organ, and time of day. 五二零 · I LOVE YOU · 我爱你.
波拉克团体
情景疗愈
Polak Therapy Exercises
聆听身体智慧 · Listening to Body Wisdom
波拉克团体情景疗愈独创心理疗愈方法,结合三十年专业舞者经验与心理学背景,通过舞蹈与动作的身体练习,帮助人们重建心灵与身体之间的连接。三天16个完整动作练习。
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